Anxiety is the constant feeling of unease, overwhelming apprehension, worry, distress, or fear.
The feeling of anxiety is common and many people are able to live with it. Finding the right coping skills to help manage anxiety can release tension and other feelings associated with anxiety.
Some people are more resistant to anxiety that others, but everyone can strengthen their ability to manage anxious feelings.
This guide contains 10 tips for overcoming anxiety. The key to managing anxiety is to begin minimising it as soon as possible after it hits you. The more it builds, the more challenging it is to control.
Beautiful illustrations with some useful tips. Great learning for your self or gift to a loved one.