Lifes Journey is not always smooth sailing, but there are ways of charting your own course.

 

This pocket size book is packed with simple but effective tips and advice to ease your mind in times of turbulance, and help you find calm in every situation.

 

This compact book by Debbi Marco will talk you through the various things that causes anxiety and practical tips to help you calm your thoughts and quieten your mind

ANXIETY: How to Calm Your Thoughts and Quieten Your Mind

£8.99Price