ART THERAPY: MANDALA & INSPIRATION
A collection of beautiful mandalas with inspirational quotes to put your mind at ease and motivate you as you colour. There are pages of various easy to colour symmetrical patterns to choose from.
Benefits of Colouring
- Reduces stress and anxiety
-Helps focus the mind
-Improves sleep-Improves motor skills and vision
-Trains the brain
This activity book contains:
One sided pages for mandalas and inspirational quotes: No need to worry about colours bleeding through the pages.
Great for all skill levels
For an enjoyable experience, play some soaking music (jazz, neo -soul, chill-pop) whilst colouring.
You can either do this activity alone or with loved ones and friends. If you are looking for escapism, peace, mindfulness, creativity or inspiration.
This activity book is for you! This activity book will also make a great gift (valentine day gift, mothers day gift, Christmas basket/ stocking, birthdays gift bags, leaving present, anniversary present ).