Feeling anxious and unsettled?  This journal by Meera Lee Patel combines inspiring quotes and engaging prompts to help you reflect and recharge in this undertain world.


Through art, creativity and prompt questions, Meera Lee Patel guides you towards self-acceptance, clarity and peace one calming page at a time .


Why not get stuck in and make the daily changes required to live an anxious free life.  Through this journal, you can imagine your future (one that is free from anxiety), reflect on your triggers, find the source of your anxiety and put plans in place to overcome and live a happier life. 


Create your own  calm with this artistic, self-help journal.


Create Your Own Calm: A Journal for Quieting Anxiety