Asking the right self- discovery questions is a great way to challenge false beliefs, consious and subconsious thinking.


Meaningful questions about your past hurts and experiences does not only foster deep insight but can also inturpt behavioual patterns and create positive change.


In this guide, you will find 8 meaningful questiosn to ask yourself that will give you a deeper insight about your past experinces. It is recommended that you put into practice any actions identified from your answers. 


Why dont you enjoy a self discovery session with this guide as  a self care activity. 





Please Note: The purpose of this guide, is to aid and support your emotional well-being and should not replace your counsellor's advice or sessions.