Nobody is fine all the time, and if you are feeling down or struggling with serious problems, you are not alone!
This clear comforting guide by Claire Chamberlaw is to help you understand the mental health issues that can affect us all.
To help you look after your mind, body and soul, this pocket size guide touches on a range of topics such as anxiety,depression,loneliness, stress and self-esteem, this book is for anyone and evryobe who needs good advice, fresh ideas and kind words.
Through the combination of self-help tips and practical advice, you are guranteed to find rest, a new pespective and a refreshing awareness about self. Afterall ,what is normal anyway?